tag:blogger.com,1999:blog-7392333732254047155.post5921421216328554240..comments2023-10-08T07:02:29.752-04:00Comments on <b>Maryland Kettlebells</b> <br> 1st Class Free!: WOD-Cardio4Jason Schreiber, HKChttp://www.blogger.com/profile/08201185447865394835noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7392333732254047155.post-58654942503745515192011-08-27T19:52:03.611-04:002011-08-27T19:52:03.611-04:00Man, that kicked my tail. I had to talk a nap afte...Man, that kicked my tail. I had to talk a nap after moving my deck furniture. My shoulders are feeling great.Pathttps://www.blogger.com/profile/03591737835948252790noreply@blogger.comtag:blogger.com,1999:blog-7392333732254047155.post-30954147244532710252011-08-27T15:54:13.278-04:002011-08-27T15:54:13.278-04:0010am
Jason (ME!)- 9:52 (24k)
Larry-10:53 (16k/12k...10am<br /><br />Jason (ME!)- 9:52 (24k)<br />Larry-10:53 (16k/12k)<br />Pat- 12:43 (16k/8k)Jason Schreiber, HKChttps://www.blogger.com/profile/08201185447865394835noreply@blogger.comtag:blogger.com,1999:blog-7392333732254047155.post-72543649006057913732011-08-27T15:53:17.299-04:002011-08-27T15:53:17.299-04:009am
Gabe: 9:08 (12k/20#)
John: 10:41 (16k/12k)
Fr...9am<br /><br />Gabe: 9:08 (12k/20#)<br />John: 10:41 (16k/12k)<br />Fritz: 9:52 (12k) Used Double Hand Snatches<br />Leslie C: 13:45 (10#) Scaled to DL<br />Jamie: 8:41 (8k) <br />Amy: 9:52 (16k/20#) Used 1 KB for Burpees<br />Linda: 9:14 (20k/20#) Used 1 KB for Burpees<br />Leslie B: 8:51 (8k)Jason Schreiber, HKChttps://www.blogger.com/profile/08201185447865394835noreply@blogger.comtag:blogger.com,1999:blog-7392333732254047155.post-14014295093784163872011-08-27T15:49:46.671-04:002011-08-27T15:49:46.671-04:008am
Julie- 14:34 (8k/10#)
Dave- 14:03 (12k/ ...8am<br /><br />Julie- 14:34 (8k/10#)<br />Dave- 14:03 (12k/ 8k)<br />Doug- 15:21 (16k/20#)<br />Victor- 15:45 (12k/8k)Jason Schreiber, HKChttps://www.blogger.com/profile/08201185447865394835noreply@blogger.com