Monday, August 16, 2010

Press Variations: Seesaw Press

 There are many different variations of your kettlebell press.  This version adds an element of coordination and shoulder/core stability to the mix, as one arm moves overhead while the other arm moves to the "rack."  Usually people need to start with a weight slightly less than what they can use correctly in one arm, just to develop the coordination for the exercise at first.  Try it out...

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