Here are a few variations of a snatches. The first in a hang snatch, where you hold another kettlebell at hip level to increase the load through the hip musculature. The second variation is an elevated snatch where you raise your feet about 6 inches off the ground, gaining an extra 6 inches of range of motion to improve the power of your hip explosion. Both are great variations to incorporate into your training, as they both increase the involvement of the hip musculature, which carries over to strength and speed in most athletic endeavors.
Monday, June 28, 2010
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