So I have gotten good feedback from this routine over the past week, and it was requested that I post it on the blog. There are many different versions of this, with the basic premise being, to change levels with each exercise, and continue moving for some serious calorie burning. The slight changes in angles allow you to continue exercising with less muscular fatigue, especially when you keep each exercise around 5 repetitions .
Circuit Instructions - Perform 5 reps of each exercise on one arm (one side of the body), complete the active rest with both hands afterward, and then cycle through again on the second arm (other side of the body). The circuit will take you about 2-3 minutes on each side, so depending on your fitness level, complete 4-6 circuits, for a brief and intense training session!
Metabolic Circuit :
Swings x 5
High Pulls x 5
Snatches x 5
Clean and Press x 5
1 Arm Squat x 5
Suitcase Deadlift x 5
Active Rest between Sides (arms)
Pass Arounds x 5 each direction
Figure 8's x 5 each direction