Wed 7-7-16

Mon 7-4-16

Sat 7-2-16

Wed 6-29-16

Mon 6-27-16

Sat 6-25-16

Thurs 6-23-16

Wed 6-22-16

Mon 6-20-16

Tomorrow's Class Canceled in Lieu of Maryland State IKLF Kettlebell Competition

Just a reminder for tomorrow that class will be canceled in lieu of the Maryland State IKLF Kettlebell Competition that I am hosting at Top Tier CrossFit Columbia.

If you want a workout, drop ins are allowed the day of the competition, so come on by!