Saturday, January 3, 2015

Saturday 1/3/15

SWOD

TGU 5 x 2 (add 2 floor press to every rep)


WOD

8 RFT

10 Snatches
5 Burpees
10 One Arm Swings
5 Burpees


1 comment:

  1. 8am

    Amy 20# 13:48 (KB burpees w/ 8k)

    Chris- 16k 15:27

    Elaine- 8k 15:18

    Yulia- 12k 16:36 MOD

    Sammie- 10# 17:35

    Noriko- 12k 14:50

    Laura- 12k 16:50 MOD

    Kris 8k 16:00 MOD

    Yadi 5# 17:35 MOD

    9am

    Berry 15# 17:45

    Linda 20# 14:14 MOD

    Lina 15# 17:14

    ReplyDelete