SWOD: Renegade Rows for 5x10 (5 reps each arm)
WOD:
3 RFT
25 min time cap
5 V Ups
6 KB Snatch each side
7 push-ups
8 KB one arm swings each side
9 burpees
10 KB Clean and press (5 each side)
11 Mountain Climbers
WOD:
3 RFT
25 min time cap
5 V Ups
6 KB Snatch each side
7 push-ups
8 KB one arm swings each side
9 burpees
10 KB Clean and press (5 each side)
11 Mountain Climbers
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