September 1, 2014
In Teams of 2:
Record kettlebell size and time to completion.
3RFT of:
Partner 1: 5 Squats/ 5 BW Burpees
Partner 2: 5 Squats/ 5 BW Burpees
Use light bell. Stop once both partners have 15 of each movement.
Farmer's Walk
Partner 1: Carry 1 Heavy Bell down and back
Partner 2: Carry 1 Heavy Bell down and back
3RFT of:
Partner 1: 5 Cleans per side/ 5 BW Lunges per side
Partner 2:5 Cleans/ 5 BW Lunges
Use light bell. Stop once both partners have 15 of each movement.
Farmer's Walk
Partner 1: Carry 1 Heavy Bell down and back
Partner 2: Carry 1 Heavy Bell down and back
3RFT of:
Partner 1: 5 Swings per side/ 5 Plank Climbers per side
Partner 2: 5 Swings per side/ 5 Plank Climbers per side
Use light bell. Stop once both partners have 15 of each movement.
Farmer's Walk
Partner 1: Carry 1 Heavy Bell down and back
Partner 2: Carry 1 Heavy Bell down and back
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