This Week's Routine - Up & Down

Just like the name says, you will be using the getup to change levels between exercises.  Start with the snatch.  Perform 5 snatches, then on your last one, get to the ground using your getup, and then get back up, perform 5 more snatches, and go down and up one more time to end with another 5 snatches.  Repeat this on the other side of your body.  Then repeat the pattern, but use a clean and press instead of the snatch.  And then repeat the pattern a third time, but use the 1 arm swing instead of the clean and press.  So the workout would look like this:

5 Snatches
1 Getup
5 Snatches
1 Getup
5 Snatches
Repeat on other side

5 Clean and Presses
1 Getup
5 Clean and Presses
1 Getup
5 Clean and Presses
Repeat on other side


5 Swing

1 Getup
5 Swing
1 Getup
5 Swing
Repeat on other side