For those of you who have been around kettlebells for a while, you may be familiar with the RKC Minimum routine, which is a 4 week long conditioning program using only a getup and swings to produce a base for future strength training programs. I decided to take that basic idea and turn it into a modified workout. Don't worry....it's still hard! Here it is:
10 minutes of getups - no stopping!
Followed by:
10 minutes of swing intervals: 20 reps per minute
( if you chose to do 1 arm swings, that is 10 reps per side)
By the end, you should have gotten you heart rate up to at least 150 bpm. Good luck!
Monday, March 21, 2011
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