Monday, March 21, 2011

This Week's Routine - RKC Minimum Modified

For those of you who have been around kettlebells for a while, you may be familiar with the RKC Minimum routine, which is a 4 week long conditioning program using only a getup and swings to produce a base for future strength training programs. I decided to take that basic idea and turn it into a modified workout.  Don't's still hard!  Here it is:

10 minutes of getups - no stopping!

 Followed by:

10 minutes of swing intervals:  20 reps per minute
     ( if you chose to do 1 arm swings, that is 10 reps per side)

By the end, you should have gotten you heart rate up to at least 150 bpm.  Good luck!

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