This Week's Routine - Circuit

Here’s a simple circuit you can perform anywhere with a single kettlebell:

• (20) 1 Arm Swings (10 each side)
• (10) Windmills (5 each side)
• (20) 1 Arm Cleans (10 each side)
• (20) Military Presses (10 each side)
• (20) Hand to Hand Swings
• (20) 1 Arm Rows (10 each side)

Put a 30-60 second active rest between each of these and try to repeat the whole circuit 2-3 times. It should take under 30 minutes. If you are new, concentrate more on good form than completing reps.