Sunday, December 5, 2010

This Week's Routine - Circuit

Here’s a simple circuit you can perform anywhere with a single kettlebell:
  • (20) 1 Arm Swings (10 each side)
  • (10) Windmills (5 each side)
  • (20) 1 Arm Cleans (10 each side)
  • (20) Military Presses (10 each side)
  • (20) Hand to Hand Swings
  • (20) 1 Arm Rows (10 each side)

Put a 30-60 second active rest between each of these and try to repeat the whole circuit 2-3 times. It should take under 30 minutes. If you are new, concentrate more on good form than completing reps.

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