I sent out an email informing my regular students that I have to cancel this Saturday's 8am and 9am classes. I will be in Hagerstown from 9am-9pm for a Chiropractic Assistant Workshop. I'd rather be training and teaching, but sometimes I have to suck it up too!
In the interim, for those of you who have your own kettlebells, here are some basic routines you can put yourself through so that you don't miss your workout. Remember, most of your success will come from consistent training despite inconveniences....
Swings x 10
Snatches x 10
Presses x 10
Perform the 3 exercises in a row with as little rest as possible. Repeat the circuit 4-5 times.
Descending Ladder Training
Goblet Squats - 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
2 Arm Swings - 10 reps for 10 sets
Alternate between a set of Goblet squats and 2 arm swings. The reps of the goblet squat decrease each time, but the reps of the swings stay the same.
Ascending Ladder Training
Pick a weight you can press less than 6 times.
Perform 1 Arm presses, 1 rep, 2 reps, 3, 4, 5...without resting between sides. Repeat the ladder 1-2 more times.
Pick a weight you can turkish getup less than 5 times.
Perform your getups, 1 reps each side, 2 reps, 3, 4...without resting between sides. Repeat the ladder 1-2 more times.
Have fun....and good luck!!
Thursday, March 25, 2010
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