As always, I am constantly trying to encourage more women to try kettlebell training. Initially, many women (and men for that matter) are hesitant because of how fast moving the exercises look. After learning the basics, it quickly becomes apparent that the dynamic exercises are safe and incredibly effective. If you notice in the video, many of the women are overweight. You do not have to be a "fitness guru" to begin your kettlebell training. With the exception of those acute spinal, hip, knee,and shoulder injuries, most people can begin some form of training immediately. Those with specific injuries or health conditions should see an experienced chiropractor prior to engaging in kettlebell training. Anyone in the Baltimore/ DC area can contact Capital Sports Injury Center to schedule an appointment with Dr. Steven Horwitz, DC, at 301-622-9000. You can also visit http://www.dcsportsinjury.com/ for more details.