Wednesday, January 21, 2015
Monday, January 19, 2015
Saturday, January 17, 2015
Thursday, January 15, 2015
Wednesday, January 14, 2015
Monday, January 12, 2015
Saturday, January 10, 2015
Wednesday, January 7, 2015
Monday, January 5, 2015
Saturday, January 3, 2015
Saturday 1/3/15
SWOD
TGU 5 x 2 (add 2 floor press to every rep)
WOD
8 RFT
10 Snatches
5 Burpees
10 One Arm Swings
5 Burpees
TGU 5 x 2 (add 2 floor press to every rep)
WOD
8 RFT
10 Snatches
5 Burpees
10 One Arm Swings
5 Burpees
Subscribe to:
Posts (Atom)
