Tuesday, October 14, 2014
Friday, October 10, 2014
Saturday 10/11/14- Tag Team
Saturday 10/11/14
1. EMOM for 10 mins switching arms each min.
Snatch x5--> Overhead Lunge x2
2. KB Partner Tag Team (switch as many times as you choose to complete the work)
3 rounds for time
20 Push-ups
30 Air squats
40 Two-handed Russian swings 24K/16K
50 Goblet squats 24K/16K
Thursday, October 9, 2014
Wednesday, October 8, 2014
Tuesday, October 7, 2014
Monday, October 6, 2014
Saturday, October 4, 2014
Thursday, October 2, 2014
Wednesday, October 1, 2014
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