Schedule change...

Unfortunately, tonight's 6:30pm class has to be canceled.  And as previously indicated, this Saturday's regular classes are canceled in lieu of the kettlebell competition held at Terrapin CrossFit from 8am-11am.

Since you can't get a workout in for the rest of the week (unless you are doing it yourself), I say you regular students should jump into the kettlebell competition on Saturday.  All of you are more than capable of doing well.  It will feel like a regular class, and serve as your workout for the end of the week.

So please consider joining us Saturday morning for the fun, registering here: http://iklf.co/event-1851985

As an added incentive, after the competition finishes, there will be a fun kettlebell relay event for "gym pride."  A team of 4 will be represented from Arenal Fitness and Terrapin CrossFit.  It would be great if a team of 4 was represented by Maryland Kettlebells....