Monday, June 27, 2011

Kettlebell Pummelling

 Here is a long forgotten exercises for combat athletes, or anyone wanting solid shoulder and abdominal strength.  It requires some coordination, so use a fairly light kettlebell until you get the rhythm down.  You could use this as a warmup for your major exercises, or combine it in a kettlebell circuit.  Get creative....and have fun!

No comments:

Post a Comment