Today you will use the Tabata Protocol with your kettlebell training. You will only have to perform 1 exercise...the 1 armed snatch. Keep your rhythm and breathing consistent, and use a kettlebell that you can flow with crisp movement.
1) Perform snatches for 20 seconds on 1 arm.
2) Rest for 10 seconds.
3) Perform snatches for 20 seconds on the 2nd arm.
4) Rest for 10 seconds.
5) Repeat for 8-12 intervals, depending on your fitness level.