Monday, April 18, 2011

This Weeks Routine - Tabata Intervals

Today you will use the Tabata Protocol with your kettlebell training.  You will only have to perform 1 exercise...the 1 armed snatch.  Keep your rhythm and breathing consistent, and use a kettlebell that you can flow with crisp movement.


1) Perform snatches for 20 seconds on 1 arm.
2) Rest for 10 seconds.
3) Perform snatches for 20 seconds on the 2nd arm.
4) Rest for 10 seconds.
5) Repeat for 8-12 intervals, depending on your fitness level.

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