So we all know there are a lot of variations of kettlebell swings. You can swing with two hands, one hand, switching hand to hand, etc. Most variations have you change with your hands are doing. The traveling swings do the opposite. The focus is on moving your feet, rather than your hands, which makes them great for athletes who need to improve explosive power and agility. Traveling swings can be performed in any direction, whether it be forward, backward, or laterally. Be sure that when you try them, you completely extend your hips before you move your feet. The tempo and chant to yourself should be, "Swing! Step! Step!"