Vortex Training

 Time for some shameless self promotion!  In addition to the general message of broadening your training methods, incorporating some rotational power training will benefit any athlete.  We have a great piece of equipment called "The Vortex,"  which allows you to stand inside of the device and training at a variety of angles, using dynamic resistance, without moving outside of the machine.  This video shows some of the various exercises I use to improve my core strength and rotational power/ stability.  Notice, all of them are from my feet, because most athletic movements are initiated from a standing position.  Come try it out!