Monday, May 24, 2010

Vortex Training

 Time for some shameless self promotion!  In addition to the general message of broadening your training methods, incorporating some rotational power training will benefit any athlete.  We have a great piece of equipment called "The Vortex,"  which allows you to stand inside of the device and training at a variety of angles, using dynamic resistance, without moving outside of the machine.  This video shows some of the various exercises I use to improve my core strength and rotational power/ stability.  Notice, all of them are from my feet, because most athletic movements are initiated from a standing position.  Come try it out!

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