Time for some shameless self promotion! In addition to the general message of broadening your training methods, incorporating some rotational power training will benefit any athlete. We have a great piece of equipment called "The Vortex," which allows you to stand inside of the device and training at a variety of angles, using dynamic resistance, without moving outside of the machine. This video shows some of the various exercises I use to improve my core strength and rotational power/ stability. Notice, all of them are from my feet, because most athletic movements are initiated from a standing position. Come try it out!
Monday, May 24, 2010
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