I am sure most of you have seen the kettlebells that are now being sold in Target, Walmart, Dick's Sporting Goods, etc. Many of them are extremely light, perhaps 5 or 7 pounds. A lot of times, they have moveable pieces or separate handles, perhaps wrapped in pretty, colored vinyl. Stay away from them! Don't buy them! Kettlebells are traditionally forged as a single piece of iron/ steel, starting at 8kg, which is 17.6 lbs. Unless you have a severe injury, which would prevent you from performing kettlebell training anyhow, you can safely use the 8kg kettlebell. I have not met a man or woman yet who fails to perform a proper kettlebell swing with 8kg, once they learn the proper technique!
Women are esspecially guilty of expressing anxiety when I suggest them to put down the 10 lbs kettlebell and pick up the 17.6 or 25 lbs kettlebell for swing. They often are conditioned by society to believe that heavier weight is not for them, or that they will be hospitalized upon attempting to pick one up. Ladies, how much does your squirming, hyper 2 year old toddler weight? How many times do you pick them up, load them in the car seat, or out of the bathtub? A inanimate 20 lbs kettlebell is no where near as hard to control as your son or daughter, and often just as heavy as your vacuum or bags of groceries.
Kettlebell training will get you stronger than you already are! Stop performing 50 reps with your 5 lbs weight, and instead, opt to challenge yourself with the 20-30 lbs bells. This truth applies to any traditional weight training you perform with barbells and dumbells too, so don't think it stops with just your kettlebell! Your will get wicked strong and lean, as well as shed the bodyfat. Even better, you'll be liberated from the social constraints of gender based strength training, which has been holding you back all these years with its lies!