tag:blogger.com,1999:blog-7392333732254047155.post4290921743243130396..comments2023-10-08T07:02:29.752-04:00Comments on <b>Maryland Kettlebells</b> <br> 1st Class Free!: WOD- Max Effort 1Jason Schreiber, HKChttp://www.blogger.com/profile/08201185447865394835noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7392333732254047155.post-36981876856081746892011-07-30T16:18:25.728-04:002011-07-30T16:18:25.728-04:00Jason, Great workout todayJason, Great workout todayPathttps://www.blogger.com/profile/03591737835948252790noreply@blogger.comtag:blogger.com,1999:blog-7392333732254047155.post-63613794000472175502011-07-30T11:26:22.830-04:002011-07-30T11:26:22.830-04:0010am
Pat: 12k, 12k, 24k
Joan: 10lbs, 10lbs, 8k
La...10am<br /><br />Pat: 12k, 12k, 24k<br />Joan: 10lbs, 10lbs, 8k<br />Larry: 24k, 24k x 3 reps, 70lbs<br />Keith: 16k, 8k, 24k<br />Mary: 10lbs, 10lbs, 8k<br />Bob: 12k, 12k, 12kJason Schreiber, HKChttps://www.blogger.com/profile/08201185447865394835noreply@blogger.comtag:blogger.com,1999:blog-7392333732254047155.post-83846831813329766682011-07-30T11:24:34.034-04:002011-07-30T11:24:34.034-04:009am
Gabe: 12k, (16k right arm, 12k left arm), 24k...9am<br /><br />Gabe: 12k, (16k right arm, 12k left arm), 24k<br />Quentin: 15lbs, 15lbs, 15lbs<br />Leslie: 10lbs, 15lbs, 15lbs<br />Lina: 20lbs, 8k, 12k<br />Bill: 24k, 20k, 40k<br />Linda: 30lbs, 12k, 24k<br />Amy: 16k, (30 lbs right arm, 30x2 and 25x3 left arm), 24kJason Schreiber, HKChttps://www.blogger.com/profile/08201185447865394835noreply@blogger.comtag:blogger.com,1999:blog-7392333732254047155.post-35756035594630891302011-07-30T11:22:22.085-04:002011-07-30T11:22:22.085-04:008am
Jane: 5lbs, 10lbs, 10 lbs
Jay: 8k, 16k, 16k
D...8am<br /><br />Jane: 5lbs, 10lbs, 10 lbs<br />Jay: 8k, 16k, 16k<br />Dave: 12k, 8k, 20k<br />Julie: 15 lbs, (15lbs on right arm, 10lbs on left), 15 lbsJason Schreiber, HKChttps://www.blogger.com/profile/08201185447865394835noreply@blogger.com