tag:blogger.com,1999:blog-7392333732254047155.post3033422130435788374..comments2023-10-08T07:02:29.752-04:00Comments on <b>Maryland Kettlebells</b> <br> 1st Class Free!: Sleep!Jason Schreiber, HKChttp://www.blogger.com/profile/08201185447865394835noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7392333732254047155.post-15708162583760990742013-08-11T01:59:44.693-04:002013-08-11T01:59:44.693-04:00Sleep truly has been the missing element to health...Sleep truly has been the missing element to healthy living for me in the past. Like most guys I would rather stay up late and play video games than go to bed early. <a href="http://parallel-coaching.com" rel="nofollow">become a kettlebell instructor</a><br />albina N murohttps://www.blogger.com/profile/08139646674252673476noreply@blogger.comtag:blogger.com,1999:blog-7392333732254047155.post-65487278881909882082011-08-12T22:40:05.618-04:002011-08-12T22:40:05.618-04:00I wear a blindfold/mask and ear plugs as well. One...I wear a blindfold/mask and ear plugs as well. One additional tip. If your over 40 its a good idea not to drink a lot of liquid after 6 PM so you don't have to get up in the night to use the bathroomPathttps://www.blogger.com/profile/03591737835948252790noreply@blogger.com