tag:blogger.com,1999:blog-7392333732254047155.post2220693399551657631..comments2023-10-08T07:02:29.752-04:00Comments on <b>Maryland Kettlebells</b> <br> 1st Class Free!: WOD-Max Effort 4Jason Schreiber, HKChttp://www.blogger.com/profile/08201185447865394835noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7392333732254047155.post-4686804128068843362011-10-01T15:43:32.483-04:002011-10-01T15:43:32.483-04:0010am
Mary
20#/12k/12k/16k
Karen
8k/19.25#/19.25#...10am<br /><br />Mary<br />20#/12k/12k/16k<br /><br />Karen<br />8k/19.25#/19.25#/25#<br /><br />Larry<br />32k<br />40k (1RM)<br />40k (2RM)<br />40kJason Schreiber, HKChttps://www.blogger.com/profile/08201185447865394835noreply@blogger.comtag:blogger.com,1999:blog-7392333732254047155.post-19422120833402751022011-10-01T15:42:15.009-04:002011-10-01T15:42:15.009-04:009am
Mark
20k/20k/24k/32k
Amy
20k/20k/24k/24k
Ga...9am<br /><br />Mark<br />20k/20k/24k/32k<br /><br />Amy<br />20k/20k/24k/24k<br /><br />Gabe<br />20k/20k/24k/40k (7 reps on left arm)<br /><br />Quentin<br />20#/12k/20#/12k<br /><br />Lina<br />12k/30#/16k/16k<br /><br />Orest<br />16k<br />(DNF rest of workout due to dizziness)<br /><br />Fritz<br />24k/32k/32k/40k<br /><br />Leslie C.<br />20#/25#/25#/30#Jason Schreiber, HKChttps://www.blogger.com/profile/08201185447865394835noreply@blogger.comtag:blogger.com,1999:blog-7392333732254047155.post-63955802145617547072011-10-01T15:39:22.302-04:002011-10-01T15:39:22.302-04:008am
Jane
17.5# right/ 15# left
No Rev. Lunge
20#
...8am<br /><br />Jane<br />17.5# right/ 15# left<br />No Rev. Lunge<br />20#<br />25#<br /><br />Jay<br />20#/20#/25k/20k<br /><br />Doug<br />30#/30#/16k/16k<br /><br />Tony<br />24k/32k/32k/32k<br /><br />Kathy<br />22.5#/27.5#/25#/30#Jason Schreiber, HKChttps://www.blogger.com/profile/08201185447865394835noreply@blogger.com