Saturday, 4/20, Kettlebell Classes Canceled for Powerlifting Meet

Hi Everyone,

    Yvette will be competing in the 2013 Equinox Open on this Saturday, 4/20/13. As I am her powerlifting coach, I will be there all day with her, and was unable to acquire coverage for Saturday morning classes.  I apologize for that being the case.

   However, as a fun local event, you are free to come cheer Yvette on! She will be attempting to break several Maryland State Records in this meet, and the more support she has, the more confident she will be.  The meet is being held at CrossFit Diesel in Columbia, MD.  The address is: 9520 Gerwig Lane (Suite L and M), Columbia, MD 21046

   The morning time will showcase the squat, lunchtimes will be mostly bench pressing, and the afternoon will have the deadlifts.  For more information on the event, go here: http://www.crossfitdiesel.com/2013/03/27/volunteers-needed-2/

    Since we are unable to hold Kettlebell Classes this weekend, please try to attend Whitney's classes tonight and tomorrow night to make up for the weekend being lost.  Again, I apologize for any inconvenience this may have caused you in your training and fitness goals.

Warm Regards,

Jason